Jala neti kriya, more commonly referred to simply as neti is a simple procedure for maintaining nasal hygiene by means of irrigating the nostrils with warm salty water. Neti effectively removes dirt and bacteria filled mucus from the nasal passages.
Jala neti kriya, more commonly referred to simply as neti is a simple procedure for maintaining nasal hygiene by means of irrigating the nostrils with warm salty water. Neti effectively removes dirt and bacteria filled mucus from the nasal passages.